We make steps easy. Call us today – (877) 257-0456

How to Keep an Aging Brain Active

There are few experiences more frightening in the lives of seniors than the slow deterioration of the brain. Perhaps just as frightening—maybe even more so—is the fact that even the best and most accomplished doctors and scientists still don’t fully understand what causes the decline of the brain’s cognitive abilities. But here’s what we do […]

The Benefits of Yoga for the Elderly

Exercise is something of a double-edged sword for older people. On one hand, regular exercise is important as we age. It helps us live longer and reduces our risk for chronic illnesses. On the other hand, strength training and high-intensity cardio workouts can be tough on our bodies. That’s one of the reasons why yoga […]